Today was supposed to be day one of the diet...but it wasn't to be.
I was too busy at work, and have totally forgotten to get the batteries I need for the scales...so no weight for myself or for food.
Still, this doesn't mean I do not prepare for the first day... Nope.
I started to record what I eat: breakfast - orange and banana
Lunch: a square of my home made quiche, an orange and maybe 100g of pistachios
Dinner : half of that lunch square of quiche, and 2 rows of a dark chocolate tablet.
I tried to drink more water - and this is a huge challenge, to walk all way to work, shopping and back, I bought a wee bucket of full fat greek yoghurt,
The biggest thing was to try to cut down the sugar I take in tea and coffee. I started early in the morning with a strong coffee with 2 teaspoons of sugar. Next 2 teas - Earl Greys- with one teaspoon of sugar each, and the last tea - sugar free, which tasted like hot water...Well, I guess I just need to get used....
So, even if I have no idea if my total was of 800 calories today, at least I am working towards it...lots of habits to change, but one thing is for sure: I have eaten less than I usually do and I did not feel hungry for one single second...I guess this is encouraging....
Note: amazing full moon tonight..what a delight to watch it....
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