Today's breakfast: home made pancakes (310 cal), grapefruit freshly squeezed juice= 68g, total 378 cal.
No jam on my pancakes...
Later a wee snack of 1 coffee with 1 teaspoon of sugar (20cal), and a square of dark chocolate= 22 cal.
Lunch:
 |
| Lunch |
2 home made potato scones (150 cal) with 60 ml of Greek full fat yoghurt (74 cal).
At 3pm the total is: 644 calories.
I will update the post as the day proceeds.
Update: One more coffee with sugar =20 cal - after half hour of gardening.
Then for tea: one portion of home made soup = 100 cal, one carrot =40 cal and guacamole from half avocado = 160 cal.
Total so far: 1019 cal.
I have also done 10 minutes of biking, which accounted for burning 110 cal. If I take that off, the totak balance for the day would be about 909 cal. If I manage to have another sugar free tea, and clock in other 10 minutes of biking, I would be, on grand total of in/out at about 800 cal today.
It seems it takes quite a long time to get used with smaller portions, to stop thinking all the time about having a snack (even if I do not feel the hunger), and to become aware of the impact every type of food has.
No comments:
Post a Comment